Although it turns the stats into an easy read, there's a lot to think about here, and I feel that us home workers may be even more prone to these problems.
A five-minute break can improve your accuracy and reduce wrist and eye problems and fatigue. Taking a walk at lunchtime can improve your sleep, energy and mood.
This is just an extract, visit http://www.learnstuff.com/take-a-break/ to see loads more important stats and advice.
